Category: Pain Prevention

How To Avoid Elbow Pain Caused By Cubital Tunnel Syndrome

As you read this, are you sitting at your computer with your elbows bent at ninety degrees or more? Do you always hold your cell as you talk or sleep at night with an elbow bent?

If you answered yes to either of these, you may be at risk for cubital tunnel syndrome. In truth, you may already be suffering from it. If so, here are a few ways you can avoid pain caused by cubital tunnel syndrome!

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Preventing Hand Pain Caused By Your Smartphone

If you experience tingling, pain, stiffness, and cramping in your hand from using your smartphone, we could suggest you stop using it for about a month. That advice would most likely help, but we can hear you laughing now since we all know that isn’t remotely in the realm of possibilities.

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