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Author: Pain Management Partners

How To Avoid Elbow Pain Caused By Cubital Tunnel Syndrome

As you read this, are you sitting at your computer with your elbows bent at ninety degrees or more? Do you always hold your cell as you talk or sleep at night with an elbow bent?

If you answered yes to either of these, you may be at risk for cubital tunnel syndrome. In truth, you may already be suffering from it. If so, here are a few ways you can avoid pain caused by cubital tunnel syndrome!

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Preventing Hand Pain Caused By Your Smartphone

If you experience tingling, pain, stiffness, and cramping in your hand from using your smartphone, we could suggest you stop using it for about a month. That advice would most likely help, but we can hear you laughing now since we all know that isn’t remotely in the realm of possibilities.

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How to Manage Back Pain While You Sleep

If you suffer from back pain every once in a while or if it is a chronic condition, you know how hard daily life can be with that aggravating pain. Sometimes the only relief you may get is while sleeping, but many of us find it almost impossible to get comfortable. Let us give you some tips on how to manage back pain while you sleep so that you can wake up refreshed and ready for the day ahead.

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Why You May Be Experiencing Hip Pain at Night

You toss, you turn, and you get zero sleep. 

If that sounds like a regular night for you because of hip pain, you’re probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain, so here are a few things you may be experiencing, along with some tips on how to help ease the pain.

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February Shared Medical Visit feat. Gail Karuna Vetter

Join us February 21st for our Shared Medical Visit featuring Gail Karuna Vetter. She is a licensed massage therapist, an energy worker, and has extensive training in the properties and use of medicinal plants. Therapeutic massage, alone or combined with a deeply intuitive energetic work, will help your body relax. Gentle herbal teas, tinctures, and salves further support your healing journey.

Please call 541-344-8469 and schedule to join us.