If you have ever had sciatica pain, you know the frustration of trying to relieve that nagging, seemingly elusive shock down the back of your leg. It radiates down the sciatic nerve from your lower back to your hips, buttocks, and leg.
The hip joint is the largest joint in our bodies, and as we age, there are a number of conditions that can lead to hip pain and a reduced range of motion. If you are suffering with minor or long term hip pain,
Different components of the body are constantly working together in perfect tandem, and if one area is stressed, it can cause a chain reaction of stress and discomfort. To prove our point, let’s look at 8 ways to easily treat and prevent wrist pain.
As you read this, are you sitting at your computer with your elbows bent at ninety degrees or more? Do you always hold your cell as you talk or sleep at night with an elbow bent? If you answered yes to either of these,
The short answer to this question is whenever you feel it is necessary. However, there are many tips and tricks that may help you live with chronic pain without needing professional assistance. Here are just a few that you can try on your own!
If you experience tingling, pain, stiffness, and cramping in your hand from using your smartphone, we could suggest you stop using it for about a month. That advice would most likely help, but we can hear you laughing now since we all know that isn’t remotely in the realm of possibilities.
If you suffer from back pain every once in a while or if it is a chronic condition, you know how hard daily life can be with that aggravating pain. Sometimes the only relief you may get is while sleeping, but many of us find it almost impossible to get comfortable.
Is there something out there for pain relief that’s better than popping a couple of anti-inflammatory pills? There sure is, and it’s called TENS.
You toss, you turn, and you get zero sleep. If that sounds like a regular night for you because of hip pain, you’re probably going to want some relief as soon as possible. The first course of action is to figure out the root of that pain,
A frozen shoulder, also known as adhesive capsulitis, is a painful condition which limits your ability to lift your shoulder and arm. It develops gradually, and will continue to get worse over time if not treated properly with PT or home exercises like these to stretch your frozen shoulder.